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Showing posts from 2010

Politics and Mental Health

Before you go any further, this blog is not going to give any insight into health care reform nor will it attempt to sway your interests in any party affiliations. This is a blog about two subjects that have seemingly intertwined in our daily thought process. At last count, I have watched 2 billion political hate commercials over the past two months. Keep in mind; I only watch about an hour of television a day. The ads run morning, noon and night. They are constantly on and constantly spewing hatred of the other party. The messages are loud and strong: This candidate didn’t pay their taxes, this candidate will ruin the government, this candidate cheated on their SATs, this candidate cheated on their spouse, this candidate is…..BLAH BLAH BLAH! I am waiting for the ad that simply states, “Don’t vote for this candidate because they are a no good rotten SOB who has bad breath, cooties, and will be personally responsible for the downfall of society!” Really?!? Why hav

Overcoming Regret

“Regrets. I had a few, but too few to mention”. Those simple words so eloquently sang by Frank Sinatra in his classic hit “My Way” have, for some unknown reason, echoed in my brain for as long as I can remember. I often speak to patients about regret as the “shoulda, coulda, wouldas” or the “I wish” followed by the “I will” phrases. Call it what you will, regret plays a very integral part in how we perceive ourselves as people. Have you ever thought to yourself, “I should have bought that suit”, “I wish I was 17 again because I wouldn’t make those stupid mistakes”, “I I only invested my money wisely instead of buying stock in Enron”? Of course you have. We all do. It’s as natural as thinking about what you would like for dinner. What regret does to us emotionally is a whole different state of affairs and the reason for this blog. A very good friend of mine once brought up the subject of guilt during a luncheon discussion. During the conversation, he stated, “Guilt a

A Tribute to the Fallen Bravest......

I wanted to share with you a poem whose author is unknown. I have used this poem in lectures as it pertains to Fire Fighters and Critical Incident Stress Management. Please keep them all in your prayers. "I Wish You Could Know" I wish you could know what it is like to search a burning bedroom for trapped children at 3AM, flames rolling above your head, your palms and knees burning as you crawl, the floor sagging under your weight as the kitchen below you burns. I wish you could comprehend a wife's horror at 6 in the morning as I check her husband of 40 years for a pulse and find none. I start CPR anyway, hoping to bring him back, knowing intuitively it is too late. But wanting his wife and family to know everything possible was done to try to save his life. I wish you knew the unique smell of burning insulation, the taste of soot-filled mucus, the feeling of intense heat through your turnout gear, the sound of flames crackling, the eeriness of being able to see absolu