New Perspectives, Inc.

Three….Two….One….Happy New Year!!!! The joys of celebrating the New Year echo in eternity. I can remember as a kid going outside and banging on pots and pans to celebrate the passing of a year. It’s a wonderful time filled with laughter and fun. Sadly, this joyous occasion often gets marred by the news of injured or even dead revelers who decided to drink and drive. Although Thanksgiving is the deadliest night for alcohol related driving fatalities, New Years Eve comes in at a close second. In 2008, nearly 16,000 US citizens were killed in Drunk Driving accidents with almost 500,000 injuries. A person is killed every one half hour due to drunk driving and every other minute a person is injured due to an alcohol related accident. Over 40% of fatal automobile accidents are alcohol related and nearly 30% of all Americans will be in an accident involving alcohol in some way. I do not want to preach to everyone, nor do I want to destroy any plans for you for your New Year’s

Feeling blue, sad, or even depressed even though the holidays are upon us? You may be suffering from Seasonal Affective Disorder (aka SAD). According to the National Alliance on Mental Illness, “Symptoms of winter SAD usually begin in October or November and subside in March or April. Some patients begin to slump as early as August, while others remain well until January. Regardless of the time of onset, most patients don’t feel fully back to normal until early May. Depressions are usually mild to moderate, but they can be severe.” SAD is often found in women in their twenties and thirties, but statistics report children, men, and teens may suffer from the symptoms as well. At first, symptoms are mild, but gradually increase in intensity. The symptoms of SAD include, but are not limited to, depression include oversleeping, daytime fatigue, carbohydrate craving and weight gain, features of depression, especially decreased sexual interest, lethargy, hopelessness, suicidal thought

When I first set up this blog for the New Perspectives, Inc. web site, I had high hopes for myself. I was ready to sit down nightly and type out information which could be useful to any reader. But......I looked back to my last entry and saw that I had typed about summertime and here it is December 2009. What happened to my plan? What happened to all my hopes and goals? Did life just get in the way? NFL hall of fame coach of the Dallas Cowboys Tom Landry once said, "Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” Obviously, Coach Landry speaks to the idea of procrastination. Procrastination refers to the deferment of actions or tasks to a later time. Psychologists often cite such behavior as a mechanism for coping with the anxiety associated with starting and/or completing any task or decision. There are three criteria: for a behavior to be classified as procrastination, it must be counterproductive,